But I do love her calming classes, and the quiet meditation at the end - which usually results in the best sleep I have all week.
I'm not very good at the twisty positions, but counter-intuitive to my completely clumsy nature, I am particularly adept at the balancing and inverted positions. Nothing clears your head like having to concentrate on standing on one foot, while grasping your other foot pulled in front of your hip by the opposite arm, which is in turn wrapped around your back.
And the inversions... I feel like I was born to be upside down. I particularly love the converted stand or shoulder stand. We always end our classes with it, and it entails lying flat on your back and then heaving your legs up above your head and just holding them there, finding balance without straining your shoulders or back. Then we slowly drop our toes down to touch the floor behind our heads and gently roll our spines out again, bringing knees past our faces and then back down to the floor.
The only problem with this position (for me anyway) is it kinda opens passages which don't usually get to see that much air time. And as a long-term IBS sufferer, my gut doesn't need much of a push - so to speak - to get the gasses moving. So the one day as we were rolling out, I was unfortunate to let out a not-at-all-discreet "ppphhhwaaaarp". It came as much of a surprise to me as it did to the rest of the class.
The class remained silent in an attempt to stay in the peaceful moment (which I'd already ruined), but I could see the companion closest to me going puce in the face from withholding her response. "Oh for gods' sake," I sighed "just laugh."
And she did. The rest didn't take much encouragement to follow her example. But the instructor was kind to point out, through her giggles, that "these things happen" and that there is even an exercise/pose which is apparently called "The god of the wind".
Clearly I won't be needing much practice at that one. Can't wait.